Explore Chair Yoga: An Inclusive Practice for Everyone
Chair Yoga offers a unique twist on traditional yoga by incorporating a chair as the primary support, making it particularly appealing to individuals who find it challenging to exert pressure on their knees and wrists. This adaptable form of yoga is designed to be accessible to people of all ages and skill levels.
Under the guidance of Lindsey Gill, a certified yoga instructor with four years of teaching experience in the Philadelphia region, participants can expect an engaging and enjoyable experience. Attendees are encouraged to wear comfortable attire and embrace the opportunity to explore something new.
Chair Yoga Series Schedule
Join us for the full series on the following dates: May 2, May 16, June 6, and June 20, at 10:00 a.m. Sessions will be held at the South Philadelphia Library.
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