Cannabis Use Among College Students: Risk Reduction and Support Resources
As students navigate the pressures of academic life, some turn to cannabis. However, understanding how to use it responsibly is crucial in minimizing potential health risks. This April, Campus Health Services is highlighting resources to support students in making informed choices.
While cannabis might seem like a stress-relief option, it’s not a substitute for effective self-care and stress management. Cannabis use can result in negative mental health effects, such as increased anxiety, paranoia, and sleep disturbances. Students can assess their personal risk through an anonymous screening with Health Promotion.
For those wanting immediate, nonjudgmental feedback on their cannabis use, a screening event will take place at Earth Jam on April 18. Alternatively, students can also use the online option through ScreenU if they cannot attend in person or wish to share it with others.
For students seeking help to manage anxiety, stress, or depression without relying on cannabis or other substances, a Path to Care appointment with CHS counselors and behavioral health specialists can be beneficial. Those looking to reduce their cannabis or other drug use can find support through Counseling Services’ individual counseling and the Substance Use Disorders program.
“There’s a common belief that ‘everyone’ at NAU is using cannabis, but our data show that’s not the case,” said Melissa Griffin, director of Health Promotion. “Students make a wide range of choices, and most choose lower-risk—or no-risk—options. Our goal is to make sure students have the information they need to make informed decisions, including understanding how heavy or frequent use can affect mental health and academic success.”
Campus Health provides various no-pressure resources to assist students in making a personalized plan to either pause cannabis use or adjust their habits for better health.
While considering your options, here are some guidelines for responsible cannabis use:
Delay use
Avoid using cannabis until later adolescence to protect your developing brain.
Go low and slow
Opt for cannabis products with lower THC content (less than 5 milligrams) or a high CBD-to-THC ratio to minimize unwanted effects.
Protect your heart and lungs
Avoid smoking and holding smoke in your lungs.
Moderation is key
Limit usage to once or twice a week, if you choose to use cannabis.
Know the source
Ensure your cannabis comes from legal and regulated sources, like dispensaries, to better understand its potency and content.
Be self-aware
Reduce dosage or frequency if you experience memory, decision-making, or other cognitive challenges.
Wait
Wait at least six hours before driving if you’ve smoked cannabis, or eight to 12 hours if using edibles.
Avoid mixing
Do not mix cannabis with other substances, including alcohol.
Know your health history
Be aware that cannabis use is associated with an increased risk of serious mental health issues, such as schizophrenia, mood or depressive disorders, and substance use disorders, as well as adverse health outcomes like heart disease.
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