Community Encouraged to Participate in the Great American Smokeout
November 21, 2024
As the Great American Smokeout approaches, the Barry-Eaton District Health Department (BEDHD) is urging smokers to seize the opportunity to quit smoking, even if just for a day. This annual event, orchestrated by the American Cancer Society, aims to inspire individuals to begin their journey towards a smoke-free life. In Michigan, tobacco use and exposure to secondhand smoke account for over 15% of all deaths, surpassing fatalities from HIV/AIDS, alcohol, car accidents, and other causes combined.
Making the decision to quit smoking can significantly improve one’s health and has benefits beyond just the physical. Stopping smoking can lead to financial savings, better mental health, and can protect loved ones from the dangers of secondhand smoke.
The health improvements from quitting smoking are notable and start quickly:
- Within 20 minutes: Blood pressure and heart rate normalize.
- Within 24 hours: Levels of nicotine in the blood fall to zero, reducing the risk of heart attack.
- Within one year: The likelihood of coronary heart disease is reduced by half.
- Within ten years: The risk of lung cancer is halved.
- For pregnant women, quitting early can help prevent complications for their developing babies.
Quitting smoking can be difficult, but with proper support and preparation, it is an attainable goal. Knowing what to expect, exploring options, and seeking assistance are critical steps to success. Helpful resources include:
- Adults: The Michigan Tobacco Quitlink (1-800-784-8669) offers free counseling and nicotine replacement therapy. Reach out via webchat or call today!
- Teens (13-17): My Life My Quit (Text “Start My Quit” to 36072) is a confidential resource designed for teens attempting to quit tobacco products.
It’s never too late to quit. Regardless of age or smoking history, quitting can lead to immediate health benefits and pave the way to a healthier, smoke-free life. For more resources and information on quitting smoking, visit the Barry-Eaton District Health Department website at www.barryeatonhealth.org/vapingandtobacco/.
About Barry-Eaton District Health Department:
The Barry-Eaton District Health Department is committed to promoting the health and well-being of residents in Barry and Eaton counties through innovative, community-based programs and initiatives. Discover more at www.barryeatonhealth.org.
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