Stay Safe and Enjoy Arizona’s Outdoors with Summer Hiking Tips

Staying Safe in the Arizona Heat: Essential Tips for Summer Hiking

PHOENIX – With the arrival of summer, Arizona’s temperatures can soar, posing risks to both residents and tourists. However, Arizona State Parks and Trails offers guidance on how to safely enjoy outdoor activities during these hot months.

Despite the rising temperatures in the Sonoran Desert, outdoor enthusiasts don’t need to halt their adventures. Arizona’s varied landscapes and climates provide opportunities for year-round outdoor recreation. Travelers can seek cooler climates by heading north to places like Sedona’s Red Rock State Park or Lyman Lake State Park in St. John’s. If you prefer to stay in the desert, there are several safety measures you can take.

• Always carry more water than you anticipate needing, even on cooler days. Begin hydrating the night before and continue throughout your hike. Start your return once half your water supply is used to ensure you stay hydrated on the way back.
• Download trail maps in advance from resources like AZStateParks.com/hiking-trails. Keep a GPS device and a fully charged phone with you. If hiking solo, inform someone of your plans and estimated return time. Park rangers are available to assist with trail selection.
• Use sun protection at all times, including a hat, sunglasses, and sunscreen, even on overcast days. Lightweight, long sleeves can offer sun protection and help keep you cool.
• Water is essential, so ensure you have enough for the entire hike, including the return. Salty snacks or electrolyte tablets can help maintain alertness. Consider bringing foods like bananas, granola, and nuts.

Arizona’s state parks cater to all skill levels, offering everything from challenging overlooks to trails suited for families. To ensure a memorable experience, stay informed, prepared, and aware of your limits. Every hike has the potential to be enjoyable when approached with caution. For further safety tips, visit azstateparks.com/hiking-safety.

Connecting people to the outdoors and history of Arizona to build a lifetime of memories.

For more details on Arizona’s state parks, trails, and programs, contact 1-877-MY-PARKS or explore azstateparks.com.

PRESS CONTACT: Michelle Thompson at (480) 589-8877 – Email: [email protected]